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healthy-menu-plans

Spicy Fruit Salad

1 orange, peeled and sectioned
1/2 medium mango or papaya, diced
1/2 cup canned cubed pineapple
1/2 Ambrosia apple, diced
1/4 cup blue berries
1/2 banana, sliced

Dressing

2 tablespoons brown sugar
1 tablespoons fresh lime juice
1 1/2 tablespoons water
1/2 inch piece of ginger, grated
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamon
2 tablespoons fresh chopped mint

In a medium bowl combine the fruit except the banana. Sprinkle sugar over fruit. In a small bowl, combine the dressing ingredients. Slice bananas in to dressing stirring well. Mix other fruit in to dressing mixing to coat. Sprinkle with more sugar if need be.

Cover and chill for at least an hour. Before serving, blend in mint and stir to mix.