Spring Schedule 2008

Spice It Up!
Date: March 19, 7-9:30 pm
Cost: $30.00
Location: The Healing Kitchen, 5861 Alpha Circle, Nanaimo, BC

In this class you will learn the basics of combining herbs and spices for specific flavours, and palate affect.  By the end of the class you will have your own herbal combination to take home and wow your family!  This class includes samples, handouts and cooking demos.  We will also be discussing the best way to preserve your own home grown products.

Creative Stir Fry
Date: April 2, 7-9:30 pm
Cost $30.00
Location: The Healing Kitchen, 5861 Alpha Circle, Nanaimo, BC

A classic favourite, Creative Stir Fry takes you through choosing the right ingredients to making delicious sauces.  Stir frying locks in nutrients, flavour and colour and with the addition of healthful sauces and spices you can learn to create exceptional, quick and easy dishes.  Bring your appetite as this is an interactive, taste testing experience!

Juicing For Life
Date: April 9, 7-9:30 pm
Cost: $35.00
Location: The Healing Kitchen, 5861 Alpha Circle, Nanaimo, BC

Feeling a bit sluggish after the long winter?  Need a spring time boost?  Find out the right combinations of juices that benefit your particular health concerns and how to power up for spring and summer!

Herbal Simpling
Date: April 16, 7-9:30 pm
Cost: $35.00
Location: The Healing Kitchen, 5861 Alpha Circle, Nanaimo, BC

Herbal Simpling is the ancient practice of using herbs for healing and improving health.  Come learn about the ten powerhouse herbs you can grow on the West Coast and how to use them in your healing kitchen!  In this class you will be creating your own herbal tinctures, teas and ointments.

Each of these classes supply handouts, samples, demos and in some cases a full tummy!  Class size is limited so please pre-register by contacting the Kitchen Chick at 756-9818.