Libido Boosting Foods

Looking for a delicious way to boost your libido, safely and effectively? You came to the right place...no pun intended!

It's not unusual for both men and women to experience low libido at some time in their lives. However, as we age and hormone levels begin to fluctuate problems with low sex drive can negatively impact relationships and become a real hindrance in to intimacy.

Using food to boost libido is not a new concept. After all, we've all heard about foods that act as aphrodisiacs. However, if low sex drive is something that's been building up over time or is a result of hormone changes due to menopause and andropause you'll need to be a little more aggressive than just taking a few aphrodisiacs.

For women the physical cause of low sex drive is usually the result of hormone imbalance. For men there could be a double whammy, After all, we've all heard about foods that act as aphrodisiacs. However, if low sex drive is something that's been building up over time or is a result of hormone changes due to menopause and andropause you'll need to be a little more aggressive than just taking a few aphrodisiacs.

For women the physical cause of low sex drive is usually the result of hormone imbalance. For men there could be a double whammy, andropause and the lowering of testosterone levels and challenges with blood flow and clogged arteries. Let's take a look a women first and what they can do to get their hormones back in balance.

Clogged arteries are nothing to take lightly and if that's what's affecting your libido your heart may be having a challenge too! Here are some articles you may find useful in understanding a heart healthy lifestyle.

Erectile Dysfunction and Homocysteine

Okay, let's talk turkey now or should I say chocolate! This delightful food tops the list of libido boosting foods. And recent science has even shown its good for us! You can't beat that! But what's so special about chocolate? For women it is a love potion with no equal. It contains a chemical called phenylethylamine that stimulates feelings of love. In its dark form it also contains antioxidants that destroy free radicals.