Broccoli

    We all know broccoli, especially those of us living in the Pacific Northwest.  It is after all one of the most common vegetables to be found in the produce isle and is available year round and that's a good thing!

     A new study published in the September 2004 issue of Journal of Nutrition shows sulforaphane, a phytonutrient found in broccoli, helps stop the proliferation of breast cancer cells even in later stages.  That's not all!  Broccoli and other members of the Brassica family, like cabbage, kale and Brussels sprouts:

• prevent metastasis, the movement of cancer cells to other parts of the body
• can turn on the self-destruct button in cancer cells in both leukemia and melanoma
• inhibits the production of prostate specific antigen
• lowers risk of cardiovascular disease and stroke by decreasing inflammation and lowering blood pressure
• prevent cataracts
• with 74 mg of calcium and 120 mg of vitamin C, which helps the body absorb calcium, broccoli is good for bones
• may eradicate Helicobacter pylori, a bacteria found to cause peptic ulcers and increase the risk of stomach cancer
• boost immune system with 1359 mcg of beta-carotene
• helps prevent birth defects by supplying adequate folic acid
• can help fight arthritis

     Don't like broccoli too much?  Why not try broccoli sprouts?  You can find them next to the alfalfa sprouts and mixed sprouts at your local supermarket.  Broccoli sprouts are sprouted broccoli seeds and are concentrated powerhouses.  Whatever phytonutrients broccoli contains, their sprouts contain even more.  For instance, a tablespoon of broccoli sprouts contains as much sulforaphane as is found in a whole pound of adult broccoli.

Caution:  Do you suffer with hypothyroidism?  If so, you should avoid broccoli and its brassica cousins.  A compound called goitrogens can actually inhibit thyroid function.  Check with your naturopathic physician if you are unsure. 

     The best method for cooking broccoli to retain the maximum amount of nutrients is through steaming lightly.  Plain and simple.  Add a squeeze of lemon and a sprinkle of Gomasio for a delicious side dish that is healing and health promoting.