Best Fruit Choices

The blueberry is the ultimate Functional Food with high levels of antioxidants. The humble but beautifully coloured berry has made it to our top fruit list with its ability to slow age-related loss in mental capacity and strengthens all the blood vessels.

The lovely plum is another fruit high in antioxidant power. It made it to our list for taste too. John can never get enough of them.

Red, yellow or green, an apple by any other name is still an apple. High in fibre it can clean out all your pipes, blood and otherwise.

What would women do without cranberry. Great for balancing the PH in our bodies; it helps fight urinary tract infections.

The rough exterior of this fruit hides a storehouse of Vitamin C. Kiwi, an import from New Zealand is flavourful, beautiful to look at and a great alternative to citrus.

Carotenes are famous for their ability to protect against cancer. Apricots, are not only high in carotenes but are also high in iron.
Cherries, especially Bing are a good source of bioflavanoids, which help fight inflammation.

The pomegranate is another fruit high on our best fruit choices list. It too is loaded with antioxidants that help prevent degenerative diseases.

SBI!