Benefits of Hemp

• Hemp hearts are about ½ oil and 1/3 protein.
• Hemp seeds are a more digestible protein than any animal product.
• Hemp oil contains more Omega 3 EFA components than are found in fish.
• The ratio of Omega 6 to Omega 3 EFA’s is thought to be the best in nature for promoting cellular health.
• Contains anti-inflammatory components so may be beneficial to those suffering from arthritis, allergies and any other inflammatory condition. 
• Contains coarse fiber and plant sterols which may reduce the risk of colon and prostrate cancer.

For recipes and more information on this nutrient dense food check this out.