Beans, Beans, Beans

Adding more plant protein from beans and legumes into your diet is a great idea.  Research has shown that the fiber in beans actually helps lower cholesterol level and protects you from cardiovascular disease.  The challenge for many however, is to make bean dishes more exciting. Most people think of plant protein being limited to tofu, a not too popular vegetarian staple. However, variety abounds if you know what to do. 

Classic Black Bean Soup

2 cups water

4 teaspoon vegetarian soup mix

1 cup organic salsa

2 cloves garlic, minced

1 medium onion, chopped

1/2 cup celery, chopped

1/2 teaspoon each of cumin, thyme, oregano and chili powder

2 teaspoon lemon juice

1 teaspoon Sucanat

Salt to taste

In a large saucepan, add all ingredients accept lemon juice and Sucanat. Bring to a boil and then reduce to simmer. Simmer covered for about 30 minutes. Remove from heat and add lemon juice and Sucanat.

Us a hand held blender or food processor to puree until smooth. Do small amounts at a time for a smoother consistency. Return to pot and heat. Season with salt to taste.