Welcome to My Healing Kitchen
When you’re having a family conference or a visit with family and friends, what room do you usually end up in? You got it, the kitchen. More used then any other room in the house it serves as the lively center of any family home. Not only is food prepared and sometimes served here but it is also a place for intimate conversations, conflict resolution, educational moments and most importantly offering your family a place to heal and reenergize.
A kitchen that accomplishes all these things is naturally a healing place to be. It attracts people to it and creates harmony and balance to those working in it. It is inviting, peaceful and soothing and so it should be, after all, it’s the place where you prepare food: food your body needs to sustain and maintain its present level of health and if necessary, heal itself. Creating the right place for all this to happen is a must for optimum wellness.
Our philosophy stresses that all aspects of healing and good health need to address body, mind and spirit. If one of these components is left out, it will be harder to attain maximum wellness. The Healing Kitchen creates an environment that bathes each aspect with soothing, healing energy, from the colours that surround you, and the ease with which you access your cooking utensils to the visual, olfactory and gastronomic pleasure of the food you create. Everything should be in harmony.
Kitchen Chick Blog
Keep up to date with the latest and best the Kitchen Chick has to offer from her Healing Kitchen.
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Must Have Kitchen Utensils and Equipment
What are the must have kitchen utensils and equipment?
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Simple Home Remedies from your Kitchen Cupboard
Five simple home remedies for lowering cholesterol, balancing blood sugar and even faster healing of cuts and bruises.
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Foods for Better Sex!
Get playful in your healing kitchen! Find out the foods for better sex!
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Healing Lessons
Creating a healing center in your kitchen doesn't happen overnight. Learn the simple steps to take to create your healing kitchen.
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Cooking Cheap and Healthy
Food prices keep going up and it gets tempting to sacrifice quality to save money. Cooking cheap and healthy is possible!
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Menu Planning
Finding menu planning a challenge? A Fresh Start Menu Planning Service takes the work out of menu planning...
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healthy yimbits
Quick, informative healthy yimbits of healthy information like best fruit choices, the benefits of hemp and blueberries for brain power.
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Reading Food Labels: Becoming a Label Detective!
Reading Food Labels can be challenging when you are trying to avoid certain foods.
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Recipes
Delicious recipes should provide not just pleasure for the palate but also healing for the whole body. These recipes are healing, delicious, quick and easy.
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Recipe of the Week
Join our free recipe of the week club and get healthy, nutritious recipes delivered in your email box every week.
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Healthy Kids
Children bound through the day, full of life, full of energy and full of adventure. They aren't thinking about what's for dinner...
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Avoiding Food Allergies in Babies
Learn how your baby can avoid developing food allergies. From recipes to the best first foods, find answers here and a free ebook.
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Cooking Classes
Nanaimo welcomes The Healing Kitchen cooking classes where you'll find food really is the best medicine.
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testimonials
What people are saying about classes in The Healing Kitchen.
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Cookbook Reviews
Find cookbook reviews that can help you pick the perfect cookbook.
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Natural Body Care
Make your own natural body care products in your healing kitchen. Simple recipes to make natural, organic and inexpensive skin care products.
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benefits of hemp
The many benefits of hemp make it a must-have for the healing kitchen.
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Pinenut and Cherry Tomato Curry
This dish is rich in protein and not just from the pinenuts. Portobello mushrooms are a good source of protein!
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Charts of Herbs and Spices as Medicines and Food.
A chart of culinary and medicinal herbs for healing and food.
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